Before work (commuting), I focused on light walking and jogging outdoors, along with lower-body strength training.

・Images 1 and 5: Before walking/jogging

・Videos 2 and 3: 20kg per hand (40kg total)

・Video 4: 40kg per hand

 While upper body and core training are important, it’s equally vital to focus on strengthening the lower body.

  I will continue to diligently work on strength training, running, flexibility, and stretching to increase my range of motion and adapt to various movements.