・Video of dumbbell presses (35.0 kg) and wooden sword swings with wrist weights (1.0 kg on each wrist).

 Until now, my limit with a 35.0 kg weight was 4 reps, but this time I was able to do 8 reps. (The video shows me doing up to 6 reps.)

Also, for the wooden sword swings, I wore 1.0 kg wrist weights to increase the load, which also serves as training for my left-handed technique.

  There are areas for improvement and room to grow in each of these, so I will continue to learn and enhance my overall strength.