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2025.12.31
Ⅼower-body strength training
2025.12.28
Strength training before work
2025.12.28
Ⅼeft-handed draw (iaido) training
2025.12.27
Dumbbell Press
2025.12.23
Flexibility and stretching
2025.12.18
Chocolate Chip and Strawberry Sugar Pound Cake
2025.12.13
Practice and persevere
2025.12.10
Get stronger / tornar-se mais forte （English / Português）
2025.12.04
Tai Chi(Sohen taikyokuken)and my senior sister disciple
2025.12.01
Strawberry Sponge Cake
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