In addition to physical exercise, practice, and training at the dojo, at home, or outdoors, it is important to document these activities and preserve them in the form of written records (paper), scrolls, videos, or digital data📝💿

 Furthermore, it is important to enhance the skills and knowledge related to daily life through calligraphy and social work. And it is also important to be mindful of and maintain one’s personal appearance, physique, and attire👔

 I believe all of these are essential for enhancing one’s overall capabilities💪