Training involving advancing while performing upward slashes from the left and right using a 2m10cm naginata (long sword).

There are two key points.

・First, although we used a wooden weapon this time, just as with iron weapons—such as a real Japanese sword—you must bend your knees and lower your center of gravity and hips as you begin the movement.

• Second, 『accurate, powerful, and fast』.

 I believe these two points—especially the three elements of 『accurate, powerful, and fast』—are equally important in weaponry training using wooden or metal weapons, as well as in unarmed combat.

 By integrating strength training, jogging, and flexibility and stretching exercises, I will continue to enhance my overall physical strength.