2026.07.27 Strength Training Before Work Strength Training Before Work 💪 My abs and lower back are also important parts of my core, so I want to keep up with my training, stay motivated to improve every day, and live my life to the fullest ✨ Always aiming higher 🔥💪 https://dentobudo-tendokan.jp/tendokan/wp-content/uploads/2026/07/仲宗根朋成-筋力トレーニング3.mp4